Learn about how to reduce your breast cancer risk
The Canadian Breast Cancer Foundation offers you evidence-based information, practical actions and concrete steps to benefit your breast health and reduce your risk of developing breast cancer. Explore this website to learn how.

LEARN MORE
Get informed about breast health and breast cancer risk reduction.

FACTS & MYTHS
Learn about the common myths about breast cancer causes.

KNOW YOUR RISK
Learn about breast cancer risk and what it means for you.

LOVE YOUR BODY
Enjoy a balanced diet with smaller portions for a healthier body weight.

BE ACTIVE
Aim for 30 minutes of moderate to vigorous physical activity every day.

RAISE FEWER GLASSES
Limit your alcohol intake to one drink or less per day.

BUTT OUT
Quit smoking. Don’t start. Reduce your exposure to second-hand smoke.

THE PILL
Make informed choices about your use of hormones in birth control pills.

HORMONE THERAPY
Learn about the risks of taking HRT to treat symptoms of menopause.

GO CHEMICAL-FREE
Reduce your exposure to harmful chemicals.

SPREAD THE WORD
Share what you learn with others.

JOIN US in the campaign to stop breast cancer before it starts. Encourage people in your life to join the campaign too.